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As a student of Heath & Wellness since loinsog 70 lbs and keeping it off for the past 3 years, I feel Coach Your Self Thin is the most well rounded complete solution to the battle of the buldge . This book is revolutionary because it puts the reader in a driver seat to take back control forever. It takes the best of the latest diet & exercise information and couples it with Beck psychology to help create the healthy behavior. By first training your brain to overcome your own negative thinking, misconceptions, and barriers you will then be able to use the tools in the book. Topics are often followed by a self reflecting quiz and aha moment exercise. Each chapter lays a building block to a new attitude and dicipline. Testimonials are sprinkled throught the book help the reader find common ground. This book is an arsenal of information to lose weight and keep it off. If you are ready to overcome the barriers keeping you from being healthy then buy this book. Commit with your mind and you will see change.
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